5 Tips To Help Delay A Guy's Orgasm

Many people come to visit Dr P K Gupta, Best Sexologist in Delhi, with one question “How to increase my sex time?” If you're a guy who's tired of all those times you've finished too soon and you are looking for premature ejaculation treatment in Delhi, worry no more. Try simple tips like the start-stop technique, the squeeze technique, pelvic floor exercises, yoga, and deep breathing to delay your orgasm and last longer in bed. You could also try distracting yourself during sex by pleasuring your partner, having frequent sex, and masturbating before sex.

Everyone loves a good time in the bed. But more often than not, the thrill of sex is relatively lower because of the reduced frequency of orgasms. And a problem that haunts men often while having sex is premature ejaculation. This is when a man ejaculates – releases semen from his penis when he gets an orgasm – way too soon, making it hard for both him and his partner to enjoy sex. Couples often try a number of techniques that may help the men last longer in bed, giving the women more time to orgasm. This problem also leads to anxiety or fear of sex. Often people seek for sexologist in Delhi to overcome this problem.

If you’re a guy, here are 5 tips you can try to delay your orgasm and have more time to pleasure your lady.

5 Tips That May Delay Orgasm

1. Adopt The Start-Stop Technique

This technique is a fairly simple one.

• First, stimulate your penis.

• Continue till you feel like you’re gonna ejaculate and then stop right away.

• Stop stimulation for about 30 seconds, and start again once you regain control.

• Do this about 4 or 5 times, after which you can allow yourself to enjoy your orgasm and ejaculate.

While this technique may help delay orgasm for guys, a lot of them prefer not to use it because they feel like it takes the fun out of sex. But if you intend on trying this technique, incorporate it slowly into your sex routine. During the pauses, you could get your partner to pleasure the other areas instead of your penis.

2. Try The Squeeze Technique

According to sexologist doctors in Delhi, this is another simple technique you can try.

• Squeeze the part between the shaft of your penis and glans (the rounded part at the end of your penis) with your thumb and forefinger just before you feel like you are about to orgasm.

• Repeat the process about 4 or 5 times and then ejaculate. This will give you more time with your partner in bed.

While the squeeze technique may delay your orgasm, it may make you lose your erection as well unless you’re stimulated again. If you want this technique to work, both you and your partner need to be patient. It may take a few months to perfect but, when you do, you’re sure to enjoy it.

3. Practice Pelvic Floor Exercises

Sexologists in Delhi suggest patient to do Kegal Exercise or in other word pelvic floor exercise. While workouts are great for your overall health, those that include pelvic floor exercises can help delay your orgasm. A muscle called the pubococcygeus muscle, or PC muscle, stimulates blood flow to the penis. Identifying this muscle and controlling its functioning can work wonders if you want to delay your orgasm. Here’s how you locate this muscle.

• Try holding in your pee while urinating.

• Clench this muscle for about 10 seconds and then release.

• Do 3 sets of 15 reps every day.

Doing this will help you sense when your pelvic muscles tighten up before an orgasm and allow them to relax.

4. Start Doing Yoga

While yoga is quite popular in the field of alternative medicine for treating a number of ailments, sex doctor in Delhi suggests that practicing yoga on a daily basis may help prevent premature ejaculation in men. So, practice some yoga poses for at least an hour every day to help delay your orgasm.

5. Try Deep Breathing

Deep breathing exercises are said to help gain control of orgasms. Here’s a simple deep breathing exercise you can try.

• Take about 5 seconds to breathe in slowly.

• Hold your breath for 3 seconds.

• Then, exhale slowly for 5 seconds.

• Do this every day – even while in the sack – to help you last longer.

Apart from these 5 tips sexologist doctor in Delhi also suggest other tips that could help you to overcome premature ejaculation.

Distract Yourself During Sex

When you feel like you’re about to orgasm, let your mind wander and think about something else. You could also start focusing your attention on your partner. This will reduce any anxiety you have, help you gain better control of your orgasms, and get you to give her a good time in ways other than sex.

Have Frequent Sex

The best way to improve how long you last is by getting more practice. Having sex more often will reduce any anxiety you have and help you delay your orgasms over time.

Masturbate Before Sex

Give yourself a good time before you actually indulge in sex. This will help release the stress and increase the time you need to orgasm during sex with your partner.

Adopt these natural, effective tips, and you’re sure to last longer in the bedroom and perhaps you would not need to seek sex treatment in Delhi.

After adopting these techniques if you still having problems of early discharge do contact us at our clinic located at Karol Bagh, Delhi. Our clinic is one the leading sexologist clinic in Delhi treating patient from last 15 years. Our perfection in this field allow us to make a name not only in India but also in abroad as many patient from Afghanistan, Iran, Iraq, Bangladesh, Nepal and African country visit sex specialist doctor in Delhi Dr P K Gupta and get benefited from his treatment.