Knowing more about sexual performance can be the thermometer to prevent some diseases
Many people wonder if their sexual performance is good, or just shout at the four winds that is the best or the best in sex, but … are you really right? The sexual performance of a person can be affected by many factors, such as stress, sedentary life, routine, responsibilities, work, and much more, says sexologist in Delhi.
It is very important that you do a self-examination to really evaluate how your sexual performance is, with simple questions, such as: How committed to work am I, how much time a week I am dedicating to myself (How to go to the cinema, go out with your partner, travel, travel, climb the mountain or go to the beach). Do I frequent the same places at the same times on the same days? Sexually speaking, I feel satisfied.
These questions will help you to better study your situation and find the necessary corrective, such as planning more trips to the beach and mountain, live more adventures with your partner, try new things in sexuality with your partner, among many other solutions. In addition to all this, knowing the reasons why your sexual performance decreases allow you to avoid diseases in the future, says the best sexologist in Delhi.
Do activities with your partner, help to complement more and optimize sexual performance
Performing activities outside the daily with your partner, can increase libido and help maintain the passion necessary for good sexual performance. Whenever you can, it does not matter if you are male or female, grab your unsuspecting partner to do any little thing in intimacy that could allow you to wake up morbid at that moment, says sex specialist doctor in Delhi.
Pamper yourself with what you like most: Chocolates, ice cream, movies and more. You can also use red clothes, since psychologists claim that the red color arouses passion in the human being, either sexually or as a result of the desire to eat. You can always experience new sexual postures because where there is variety, there is happiness, says top sexologist in Delhi.
Some foods that help increase sexual performance
It is not a myth, really these foods to be described below can increase your libido for better sexual performance.
Royal Jelly: It has Boron, which increases sexual stimulation, especially in women.
Seafood: The zinc they produce helps the creation of sperm. The oysters attack the fertility problems that the person may seem, and they work better if they carry Garlic or Kión.
Avocado: This helps female lubrication and the good passage of sperm to women because it has many oils that make this process faster.
Banana: The phosphorus, potassium, and magnesium that it contains help the relaxation of the muscles of the person.
Aguaje: It is composed of female hormones that increase libido
Watermelon or Stomach: Its citrulline increases the dilation of all ducts of the penis and helps maintain a better erection for longer.
Chocolate: Helps to release endorphins, which increases pleasure during sex.
Things that can help before and during intercourse
Before and during intercourse, you can follow these simple recommendations by sexologist doctor in Delhi that will help improve your sexual performance:
Put into practice some sexual games: You can awaken that morbid and desire necessary before the sexual act, this will help to increase the libido to have a better development of the sexual relation.
Start with soft and short movements: When you are already starting, it is advisable to start with small roses in the genital area, both male and female. This will help to increase the pleasure and sensation at the moment of beginning the penetration.
Deep Penetration: Once you have already increased the libido with the two previous points, it begins to penetrate little by little in a deep way. That feeling will drive the woman and the man crazy, before starting a high-speed penetration. After this, if you can proceed to penetrate quickly and slowly.
Avoid premature ejaculation: The idea of this sexual game is for both people to enjoy it and reach the climax almost at the same time. The man is in the task of controlling the ejaculation during the act so that the woman can be satisfied, at the same time as the man, says sex specialist in Delhi.
Doing activities such as dancing, sports, yoga, exercise, or traveling, very positively influences sexual performance, because the body can be filled with adrenaline, drains stress and worries caused by work and responsibilities, and opens the way to the passion and lust that is needed to be sexually active, suggests sex doctor in Delhi.
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