Causes of premature ejaculation
The premature ejaculation is a sexual dysfunction that affects 30% of men and leads it ejaculates quickly and prematurely during sexual intercourse. It can be mild if the ejaculation occurs between 3 and 8 minutes after the initiation of intercourse. And it is considered to be a severe problem when it occurs before or immediately after penetration. But in any case, it is possible that the problem worsens if it is not treated properly, says sexologist in Delhi.
Actually, this sexual dysfunction is due to a loss of control over ejaculation, so that the man does not reach the orgasm when he wants, but when a reflex that leads to ejaculation occurs. It must be taken into account that in a sexual relationship three stages can be differentiated: that of arousal, which leads to an erection; the plateau, which is the one that should be prolonged with intercourse and control of ejaculation; and orgasm, which is when ejaculation occurs, explains the best sexologist in Delhi.
Currently, it is considered that 90% of cases of premature ejaculation are due to psychological or environmental factors so that only 10% has its origin in anatomical or physiological problems.
Depression, stress, insecurity, anxiety … are some of the psychological factors that predispose to premature ejaculation, it is believed that because these psychological pictures lead to a reduction in the concentration of serotonin, a neurotransmitter that plays an important role in the control of emotions.
Anxiety about sexual intercourse, which is very common among adolescents due to inexperience or fear of sexual intercourse, may circumstantially cause premature ejaculation. Also repression and sexual inhibition.
But there are also diseases that can cause premature ejaculation, such as prostate or urethral infections. Another cause of physiological order is the hypersensitivity of the glans and thus require proper premature ejaculation treatment in Delhi.
Techniques to control premature ejaculation
There are different exercises that help control premature ejaculation:
MuscularOf breathingOf stimulation in the couple.Masturbation
The first technique which sex specialist in Delhi prefer is to control premature ejaculation is based on the practice of the so-called Kegel exercises for the strengthening of the pelvic muscles, which are called PC muscle, located between the genitals and the anus, among whose functions is precisely the control of ejaculation.
These exercises consist of the contraction and relaxation of these muscles, in intervals of five seconds and successively. The best sex doctor in Delhi recommends to do it at least 30 times each day, without exceeding 100.
Sexologist doctor in Delhi suggests proper breathing during intercourse is also important for the control of premature ejaculation, and yet it is something that many men ignore. For this, it is important to be relaxed, which can be achieved through a breathing exercise consisting of deeply inspiring the air through the nose and exhale through the mouth rhythmically. The moans can help to acquire this type of respiratory flow. The goal is, of course, to avoid ejaculation before 7 or 15 minutes, keeping the attention on the sensations of pleasure generated by intercourse.
There is the last technique to control premature ejaculation, known as start-stop and that can be done alone or as a couple. Basically, it is a technique of masturbation (you can do it yourself or the couple) which consists of stopping when you feel that you are going to ejaculate and letting pass the moment of maximum excitement before resuming the massage of the penis. It should be practiced at least twice a week, says top sexologist in Delhi.
These techniques for the control of premature ejaculation are not exclusive. On the contrary, the combination of all of them will allow obtaining better results in less time. And if you do not get benefitted from these technique visit sexologist clinic in Delhi for effective treatment.
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