Your sexual performance can improve more
Regardless of the reasons or factors that may be affecting sexual performance, it can be improved thanks to a wide variety of products, foods, and actions that will increase and prolong the sexual desire for your partner.
Many times couples fall into the monotony between work, responsibilities, and housework, this directly affects the sexual life of couples, and usually realize that very late, when the whole relationship broke.
For this, there are natural products and various activities that can be performed in order to help maintain sexual desire for a longer time at the time that intercourse takes place. Best of all, being natural does not usually cause side effects, but they should not be underestimated, suggests sexologist in Delhi.
If what is sought is to have full libidinous health and enjoy it, we must take into account the various formulas that allow improving sexual performance which can be caused by changes in regular habits of everyday life, or simply different foods or treatments prescribed by the best sexologist in Delhi. Some elements that can help you are:
When you improve sexual performance, you also benefit from good health
As already indicated, there are activities that will allow a better carnal performance while benefiting your health, some of them are:
The dance: One of the favorite activities for many is dance, because it allows you to disconnect from the stress, the monotony, the tensions of work and the responsibilities that you may have, besides raising your self-esteem and giving you a better body image because it keeps you informed by the amount of cardio you can do when doing this practice. Many sexologists in Delhi recommend it for sexual intercourse since this also helps you to increase your adrenaline and be more willing to experience new sensations and have more passion for sex.
Sports: Like dancing, sports allow you to be in constant cardiovascular activity, which helps increase your adrenaline and disconnect from stress, two very important things when having sex. In fact, people who practice sports tend to get excited more easily and better, since they have their bodies released and prepared for greater cardiovascular and sexual performance, says sexologist doctor in Delhi.
Venture: Make each relationship a new adventure for you that leaves you wanting to repeat it again but differently. This can be achieved by planning new experiences, new places, new things. Fall in love every day to your partner as if it were the first time you conquer her, this will fill you with adrenaline and improve your fatigue in sex. It includes chocolates, sweets, music that fits the moment and play with those resources, suggests top sexologist in Delhi.
Yoga: The practice of yoga influences your sexual performance in a very positive way, since it gives you a great physical and mental preparation with your series of postures and breathing techniques, perfect to couple them to your sexual relationship, which will help you increase your libido and sexual pleasure, explains sex specialist in Delhi.
Foods that increase desire
There are many plants or herbs, as well as foods that make the sexual act much more enjoyable thanks to the components that act in the body, many of them work as home remedies to improve sexual performance, some of them are:
Ginseng, which improves the blood flow of the sexual organs, helps improve orgasm, increases arousal and improves overall resistance.
Chile allows the release of endorphins (pleasure hormones) and improves blood circulation.
Seafood increases ZING levels (a compound that increases sexual desire).
Avocado improves testosterone production, increases libido and reduces cholesterol.
Ginger greatly improves blood circulation throughout the genital area of men and women, which increases sexual arousal or desire.
Asparagus helps regulate histamine levels, since, if there are excesses of histamine, it can increase the risk of premature ejaculation and inability to achieve orgasm.
The banana can be a great ally for couples because of its brómela content, an enzyme that influences the increase in libido, and its content of potassium and magnesium, which helps increase the body’s energy.
Chocolate, since cocoa has methylxanthines, an alkaloid that stimulates the nervous system and increases sensitivity in the body.
There are also known pharmacological products such as Viagra, Cialis, Levitra, which help maintain a satisfactory sexual performance during the sexual act, says sex doctor in Delhi.
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