The libido is not more than that desire or sexual impulse that the human beings experience since if there is an absence of this one, the act in himself will not take place of the complete and satisfactory form. As a result, the human being is often questioned about sexual desires or impulses, asking the question about. The question with, what would be the ideal level of libido that must be had to carry out the sexual act, people come to meet sexologist in Delhi.
With the passage of time, this carnal desire experienced by men and women, usually diminish for various reasons and reasons, sometimes when the period of falling in love ends, in other cases the monotony makes sexual encounters not so frequent, begin to fade fantasies or erotic thoughts that arise in the psyche to later release the desire, explains the best sexologist in Delhi.
The desire libido evolves, changes like we humans do, hence at some point in life think about the possible causes that determine the high or low levels of sexual impulses.
In the field of sexology, this sensation responds to an impulse in which one experiences an excitement within oneself, that when wanting to release sexual tension, one reaches the satisfaction of desire through heterosexual, homosexual, and other relationships say top sexologist in Delhi.
Factors that affect the decrease of libido
Many are the aspects that influence the carnal desire of man and woman and for different reasons, the intensity of it is determined by diverse factors such as lifestyle, education and culture, taboos, feelings, fantasies and even changes hormonal.
As we noted earlier, the psyche has much to do with the sexual impulse and desire felt by men and women, and it is not proportional to biological age as much as it is to life experience. Our own acts that go hand in hand with the ways in which sexual relations are lived, creativity, the new, is not limited to adolescents who discover their sexuality, but can be experienced at any age, says sexologist doctor in Delhi.
Some of the factors that affect the decrease of libido in a person can be:
Medications tend to decrease libido, except for antidepressants or contraceptives. These have the particularity of affecting the woman’s body and in some cases, decreases the libido level.
Not following proper nutrition becomes one of the main factors that affect sexual desire, since, for example, a diet lacking in protein causes the production of the hormone of testosterone to decrease.
Another factor that causes decreased desire are problems that may occur with the couple, as well as routine, or anxiety and depression.
Increase libido is part of sexual health
Maintaining a constant libidinous desire can be positive or negative depending on the way of life you have. For those who like to be sexually active, it is important to bear in mind that libido can decrease when the sexual act is not practiced regularly, however, self-exploration and discovery of erogenous zones can increase sexual impulse, explains sex specialist doctor in Delhi.
Another way to increase libido as part of sexual health is by sleeping as necessary in order to avoid fatigue that in no way helps maintain carnal desire. Finding moments of tranquillity, doing some sport or breathing exercise, meditation, they reduce the stress by being able to activate and carry out the satisfactory coitus, says sex specialist in Delhi.
Good nutrition is essential for the health of the body in general, because according to the energies that are supplied to the body, nutrients, amino acids, vitamins, and fiber allow being active even in the sexual plane with enthusiasm, hence there are foods considered as aphrodisiacs that increase the carnal desire, says sex doctor in Delhi.
If you live as a couple the constant manifestations of affection through caresses, make the flame of desire flow, from a kiss of good morning or sleep embraced, can make a difference in the relationship and increase excitement. The use of some sensual garment, some game or simply the manifestation of affection and respect can increase the libido by the emotional component that brings with it in couples, suggests the best sex doctor in Delhi.
You cannot forget the preliminaries that make the sexual impulse go in a crescendo which would lead couples to enjoy much more of the sexual act, especially when children often forget these caresses so important that increase libido, says sexologist in Delhi.
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