The world of sexual health is extremely extensive. But when it comes to male sexual health, the broad repertoire of topics is significantly reduced, making it a bit easier to deal with and understand.
To speak of sexual health in a rough way is to refer to everything that includes the physical, social and mental well-being of the person (in our case, the man). In addition to taking into account those sexual experiences that can cause pleasure and that are always executed in a safe way, as it has been explained by the best sexologist in Delhi.
In this opportunity, sexologist doctor in Delhi explains about those subtopics of interest referring to the sexual health of men, so that you can have information on how to improve those negative aspects of your life that affect you mentally and physically and have an impact on your health.
What does the sexual health of man imply?
As indicated above, sexual health is not only focused on keeping men and women informed of what they should and should not do when having sex, but its importance lies in making known the consequences, advantages, disadvantages, and benefits of maintaining a sex life as healthy as possible, says sex specialist in Delhi.
So, things must be taken into account that the sexual health of men involves dealing with their self-esteem, as it is a factor that can affect the sexual health of any man. That this one feels the insecurity of his body, of what he can offer, and others cause that his relations are not stable enough, explains the best sex doctor in Delhi.
In turn, the high consumption of pornography affects the perception of reality. Since the brain does not differentiate between a real sexual act and a fictitious one, the reality is distorted to the point of wanting to do everything made by porn actors. Even, there are men who are obsessed with the size of their penis and this leads to low and low self-esteem, says sexologist in Delhi.
Another element to take into account is compulsive masturbation, since it is usually one of those habits common among men, whether for pleasure, to be able to sleep, for mere distraction and boredom, etc. Although it is not wrong for a man to masturbate occasionally, doing it continuously creates a reflex in the brain and implants the idea of rapid ejaculation, so when you have sex, you will suffer from premature ejaculation.
Anxiety is another of the many factors that significantly influence a man’s sexual health. It is very common for every man to worry and become obsessed with his sexual performance, which basically translates into the fear of failing and not fulfilling the expectations of the other person during the sexual act, says top sexologist in Delhi.
This is how not only does sexual health seek to inform and contribute to improving the sexual performance of men, but it also seeks to enable them to have a full, healthy and happy sexual life.
Factors that affect the sexual health of men
There are some factors that in one way or another can affect the sexual health of man, among the most common are:
Urinary incontinence: suffering from this condition, undoubtedly affects the daily life of man, bringing with it complications in their quality of life.
Sexual performance and libido are often affected by the lack of sport, as it provides energy and vitality to man, increasing his virility.
The high consumption of alcohol, tobacco, and drugs negatively affects sexual performance and the chances of gaining weight are high. In addition, if physical exercise is not combined with active sex life, it is possible that problems of erectile dysfunction will be present in a relatively short time (relatively).
The prostate is undoubtedly one of the main contributors to suffer problems in the sexual life of man. The lack of knowledge and lack of information in relation to this makes the difference between having prostate cancer, prostatitis (the most common problem in men), enlarged prostate and not having it.
There are also diseases that underlie men who have entered into advanced age such as diabetes and even the hormonal changes they may experience, this also affects sexual health since it can trigger erectile dysfunction, decreased libido among other affectations such as energy and vitality, says sex specialist doctor in Delhi.
All this can be counteracted with a good prevention plan that includes a constant medical check-up with sex doctor in Delhi, we cannot leave aside the virility of the man when his fertility is affected, nowadays, and there are techniques and sex treatment in Delhi available that help to improve his semen to reach the fertilization of the ovum.
An adequate routine of sport, food and healthy life will preserve the sexual health of man over time, allowing him to enjoy his sexuality.
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