Being healthy sexually means taking care of your emotional and physical health through the practice of safer sex and being comfortable with your body, your sexuality, and your relationships.
Does sex do you good?
Having a healthy sex life is good physically and emotionally. Sex can help you create a connection with another person, and sexual pleasure has many health benefits, whether you are a partner or not. When you have an orgasm, your body naturally produces a sense of well-being. Your body releases endorphins, which are the hormones that block pain and make you feel good, says sexologist in Delhi.
There are many other health benefits related to sexual pleasure.
Better health in generalBetter sleepBetter self-esteemBetter physical conditionLess stress and tensionA longer life
How can I have a healthy sex life?
Having a healthy sex life is related to taking care of yourself, whether you have a partner or not. Physically, that means practicing safer sex, getting tested for sexually transmitted diseases (STDs) regularly, preventing unplanned pregnancies and consulting a sexologist doctor in Delhi if you have any kind of problem.
Feeling good about your body, enjoying sexual pleasure and being comfortable with your sexual orientation and gender identity are also important parts of healthy sexuality.
Having a healthy sex life means knowing what you want and what you do not want to do in relation to sex, and having enough confidence to communicate it to your partner. Your partner must respect your limits, and you must respect theirs, says sex specialist doctor in Delhi.
How can I have good sex?
Good sex is the result of understanding how your body works. All people have different libidos and enjoy different things when it comes to sex, so do not worry about being “normal”.
What kind of sex do people have?
Sex does not have a unique recipe that suits all people. What you like does not have to please another person. All people are different when it comes to sexual behavior and desires, but according to the best sexologist in Delhi there are some types of sexual activity that are common to all people:
The masturbation alone or with a partnerOral, vaginal and anal sexkiss each otherRub the body against your partnerUse sex toysTelephone sex or erotic text messagesRead or watch pornographyTalk about sex or “dirty talk” during sex
People get excited about different things, so communication about what you like and what you do not like makes your partner know what is right and what should not be done.
What are the erogenous zones?
Some parts of the body have many nerve endings and make you feel excited or sexually stimulated when someone touches them. These are your erogenous zones. The most erogenous zones for most people are the genital areas: the vulva, the clitoris, the labia, the vagina, the penis, the scrotum, the perineum, the prostate, and the anus.
Usually, the penis and the clitoris are the most sensitive. Other common erogenous zones are the breasts, the nipples, the thighs, the buttocks, the mouth, the ears, the neck, and the feet. But all people are different, so what you like may not like your partner; you must ask to know, says top sexologist in Delhi.
What is the sexual response cycle?
The sexual response cycle is the way your body reacts to sexual stimulation, says the best sex doctor in Delhi. It can be with a partner, with yourself or, even while you sleep! You do not always have to go through all the stages of the cycle, you can stop at any time.
The first stage is to feel desire or have thoughts that stimulate you sexually. This can make you excited when your body prepares to have sex. The heart rate accelerates, muscles tense and blood flows to your genitals.
The following is the plateau stage, in which you really feel excited and keep that feeling by masturbating or having sex.
The plateau stage culminates with orgasm when the tension that you accumulated is released in a series of muscle spasms that feel very good. Your body releases endorphins, that is, hormones that make you feel happy and relaxed.
The resolution stage occurs at the end of the sexual response cycle, whether you have had an orgasm or have stopped before. Resolution means that your body returns to the state it was in before you felt sexually stimulated.
How often do people have sex?
There is no amount that is considered “normal”. We are all different. The frequency with which you have sex depends on many factors, for example, if you have a partner, other things that are happening in your life and the intensity of your sex drive (the desire to have sex).
People have different sexual impulses. Your own sex drive may change depending on factors such as stress, the medications you take, and other physical, emotional or lifestyle factors. Some people want to have sex every day or more than once a day, and others almost never feel like it. People who do not feel any kind of sexual attraction for anyone can be called ” asexual “, explains sexologist in Delhi.
コメント